The Mayflower Primary School
Keeping safe and Wellbeing
Mental Health
In this section we will be adding apps and websites that could help with your or your child's mental health and emotional wellbeing.
If it's an emergency or you need urgent help
- If you or someone else is in danger, call 999 or go to A&E now
- If you need help urgently for your mental health, but it's not an emergency, get help from NHS 111 online or call 111
Your mental health is as important as your physical health. You will not be wasting anyone's time.
December 1st, 2022
FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
FearTools contains several simple, useful, and powerful tools. They include things such as:
Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique.
Download on android or Apple
https://play.google.com/store/apps/details?id=com.feartools.feartools&hl=en_GB&gl=US&pli=1
https://apps.apple.com/gb/app/feartools-anxiety-aid/id1179843607
Helping children to cope with change
