EYFS

Yoga

"Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it.

- C. Assaad

Why do we do Yoga?

Lowers stress and improves your mood; Boosts confidence; Lowers the risk of injury; Increases flexibility; improves muscle tone and strength; benefits breathing and lowers blood pressure; improves your posture.