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The Mayflower Primary School

EYFS

Yoga

 

"Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it.

 

- C. Assaad

 

Why do we do Yoga?

Lowers stress and improves your mood; Boosts confidence; Lowers the risk of injury; Increases flexibility; improves muscle tone and strength; benefits breathing and lowers blood pressure; improves your posture.

Here are EYFS giving Yoga a go!

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